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Explore your inner self with this carefully designed workbook. It's like a guide for a deep journey, encouraging you to look beyond the way you usually show yourself to others. Instead, it encourages you to dive into your emotions and feelings. By doing this, you can find the strength to let go of the burdens you've been carrying for a long time, freeing yourself from emotional baggage.


Through this exploration, you'll discover the power to shed the burdens you've carried for years, liberating yourself from the weight of emotional baggage.


As a performer, this journey is a profound and deeply meaningful one. It's an intimate connection with your body, a confrontation with your innermost fears and insecurities. It's a path that demands commitment and dedication, a road less traveled but filled with the purest joy—a joy that defies words.


The performer's journey extends far beyond the confines of classrooms and technique classes. It's a voyage into the realms of mental health and mindset that we've only begun to explore. This workbook goes beyond the conventional, guiding you to a deeper understanding of yourself, both as an artist and as a person.


Prepare to tread into uncomfortable territories, places that yearn for healing and release. By embracing this journey, you'll uncover the life you truly deserve and step into the performer you've always aspired to be.

Behind The Dancer

  • eBook is downloaded as a PDF

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